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Category: Self-Improvement, Psychology and Mindset

June 29, 2020By Erin @ Team Afford Anything

#263: How to Build Financial Resilience in 2020, with Dr. Brad Klontz, financial psychologist

Brad Klontz - Afford Anything PodcastDo you feel like you’ve spent the last few months on an emotional rollercoaster? Especially with your finances?

Many of us have experienced one — if not all — of the following situations since March:

  • Volatility in the stock market rattling our retirement portfolios
  • Inconsistent and sometimes delayed unemployment benefits
  • Uncertainty around employment, including reduced hours, reduced pay, furloughs, and safety issues
  • Fears about our own health and safety
  • Fears about the health and safety of loved ones

It’s been a tough year, and we’re only halfway through it.

Today’s guest has insights and actions to help you build financial resilience in 2020. Not only will you emerge from the events of this year stronger, you’ll also face future personal challenges and economic downturns with more confidence and knowledge.

Keep reading...

May 14, 2020By Paula Pant

PSA Thursday: How Can I End 2020 in a Stronger Position Than I Started It?

Welcome back to PSA Thursday, a mostly-weekly segment in which we talk about how to handle money, work, and life in the middle of a pandemic.

Today, our discussion focuses on work. 

How can you find business and investment opportunities in today’s tough pandemic bear market? 

What should you do to emerge from 2020 stronger than you started?

We tackle this question in today’s PSA Thursday episode. Here are 7 specific, immediate actions that can set you up to succeed in this recession.

#1: Keep your plans intact.

Don’t rewrite your life plans based on fear or anxiety. 

Keep reading...

May 3, 2020By Erin @ Team Afford Anything

#255: How Your Personality Affects Your Finances, with Dr. Sarah Stanley Fallaw

When a crisis hits, do you stay calm and collected, or do you launch yourself down a rabbit hole of worry and worst-case scenarios? 

When the stock market spirals downward, do you shrug and stay the course, or do warning bells explode in your brain? 

When news of the pandemic hit, was your first instinct to form a calm and reasoned action plan, or rush to the store to buy months of supplies?

Your personality influences your reactions to these scenarios. 

Personality traits influence our thoughts, feelings and responses, which affects how we manage our money and investments. 

What personality traits are we talking about?

The Big 5 Personality Traits are conscientiousness, agreeableness, introversion/extraversion, openness, and emotional stability. 

Once we understand how the Big Five personality traits influence us, we can make better-informed, less harmful financial decisions.

Keep reading...

December 9, 2019By Erin @ Team Afford Anything

#230: How to Develop Emotional Agility, with Dr. Susan David

Dr. Susan David, a psychologist on the faculty at Harvard Medical School, joins us to talk about emotional agility.

For the past 20 years, Dr. David has researched and refined the principals around this concept.

A few years ago, she wrote about emotional agility for the Harvard Business Review. Her article became one of the most popular articles of the year, and the publishers heralded it as the Management Idea of the Year.

Dr. David gave a TED talk on the same topic, which went viral, gaining over a million views. She then published a book, called Emotional Agility, which became a #1 Wall Street Journal Best Seller.

The concept of emotional agility also won the Thinkers50 Breakthrough Idea Award. She’s provided consulting around this concept with clients that include the United Nations, the World Economic Forum, the NASDAQ, Google, and Microsoft.

She joins us today to explain how to define emotional agility, how to develop it in your life, and how it applies to any goal that you want to pursue – whether that’s financial independence, early retirement, career advancement, or greater success in your health and your relationships.

Keep reading...

November 18, 2019By Erin @ Team Afford Anything

#226: How to Make Time for Things That Matter, with John Zeratsky

Feeling time-crunched? Today’s episode is for you.

Today’s episode features productivity expert John Zeratsky, who shares specific, action-packed time management strategies, with a focus on email management. If the term inbox zero sounds laughable, these strategies are up your alley.

John’s interest in productivity began one winter morning in 2008, when he realized that the past few months had been an eerie blur. He realized that time was slipping away. He knew he needed to figure out a better way to manage his time – and his life.

He started deep-diving into time management strategies and eventually co-authored a book, Make Time.

If you want to learn how to redesign your daily schedule, you’ll enjoy this episode.

Keep reading...

November 4, 2019By Erin @ Team Afford Anything

#224: The Science of Rapid Learning, with Scott Young, author of Ultralearning

Today on the show we feature Scott Young, author of Wall Street Journal best-selling book Ultralearning.

Scott finished a 4-year MIT computer science curriculum in one year, learned how to speak four languages fluently in one year, and learned how to draw portraits in 30 days. Scott is also a writer, programmer, traveler, and avid reader who, for the last ten years, has explored the question: what’s the best way to learn? Ultralearning answers that question.

In today’s episode, we chat about the nine principles of Ultralearning, which can help you learn new skills, reinvent yourself, stay relevant, and adapt to whatever life throws at you. If you think you know the best way to learn something…think again. This book will challenge your assumptions.

If you enjoyed my interviews with James Clear or Cal Newport, you’ll enjoy this one.

Whether you want to develop hard skills to become more valuable at your job, soft skills for your journey to self-improvement, or you want to honor your love for learning, these nine principles will help you become more effective at developing new skills.

Keep reading...

October 14, 2019By Paula Pant

#220: Stillness is the Key, with Ryan Holiday

In a hectic world, stillness is the key to a calm, enjoyable life.

That idea comes from Ryan Holiday, author of Stillness is The Key.

Stillness is finding flow, staying present, and being impervious to the pressures of the outside world. It doesn’t mean removing yourself from society and sitting in a forest; to the contrary, many CEOs and world leaders have practiced remarkable stillness during times of crisis.

Stillness exists within, regardless of the frenetic pace of the outside world, and irrespective of the pressures that you face at the moment.

In today’s episode, bestselling author Ryan Holiday discusses actionable tips on how to practice the art of stillness, as well as its applications to the pursuit of financial independence.

Keep reading...

August 19, 2019By Paula Pant

#210: How to Be an Adult – with Mark Manson

We live in a fascinating era: huge sections of society are more prosperous, advanced and safe than at any other point in human history, yet depression and anxiety are at record highs.

It’s a paradox of progress: the richer the nation, the more likely its citizens are to suffer from mental health issues and report feeling crushing isolation and unhappiness.

What gives?

Keep reading...

August 5, 2019By Paula Pant

#207: Ask Paula – Should I Take a $30k Paycut for Better Work-Life Balance, or Stick it Out?

Matt and his fiance earn $7,500 per month combined. They save more than half of their income. He’d like to take a different job that will decrease his income by $2,000 per month, but improve his quality of life. Should he?

Suja wants to take out a loan for business growth. What red flags should she watch for?

Anonymous and her husband are thinking about buying half-million-dollar home, purchasing a second car, and having a baby. They’ve saved an emergency fund and a 20 percent downpayment. Are they ready?

Trayci wants to quit her 9-to-5 and start working as a 1099 self-employed lifestyle. How should she manage this transition?

Daria is curious about the economics of a podcast. What do the income and expenses look like?

Jared wants to retire early and then sell off his rental properties, but he’s worried about the depreciation recapture tax rate. How should he plan?

Ali wants to set up a long-term giving plan, but most of the advice out there is geared towards wealthy donors. How should middle-class workers set up their charitable giving?

Financial planner Sophia Bera (hailed by Investment News as one of the Top 40 Under 40) joins me on today’s episode to answer these seven questions.

Keep reading...

July 29, 2019By Paula Pant

#206: When Career Zigzagging is Smarter – with David Epstein

We live in a society that values career specialization.

You’re not a “doctor” — you’re a pediatrician, an anesthesiologist, an oncologist.

You’re not a “lawyer” — you practice family law, or bankruptcy, or criminal law.You’re not an “engineer” — you’re an electrical engineer who specializes in solar technologies, or a civil engineer who specializes in the application of artificial intelligence in highway traffic design.

Specialization is beneficial and necessary, but specializing too early in life or too narrowly can also have drawbacks. According to today’s podcast guest, New York Times bestselling author David Epstein, overspecialization can stifle innovation if we’re all digging in parallel trenches. Sampling a broad range of subjects prior to specializing (e.g. at the undergraduate level, or as a hobby) allows people to make connections between far-flung domains and ideas.

Keep reading...

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Afford Anything

  • Start Here
    • About
    • Team Afford Anything
    • Media
    • Questions?
  • Blog
    • Binge
  • Podcast
    • Binge
    • Sponsors
    • Ask a Question
    • Guest Guidelines
  • Community
  • TV
  • Explore
    • Your First Rental Property
    • Travel
    • Start a Blog
    • Earn Extra Income