Afford Anything®

Category: Self-Improvement, Psychology and Mindset

By Paula Pant

#188: The Scientific Secrets of Perfect Timing, with Daniel Pink

In May 1915, a renowned 58-year-old sea captain, Captain William Thomas Turner, made a series of questionable decisions.

He was the captain of the Lusitania, a ship with 1,959 passangers, sailing from Manhattan to London. The first World War was taking place around them, and Captain Turner knew he needed to move swiftly to evade German submarines.

His ship approached England; land was in sight. They had almost made it. Yet for reasons that will always remain a mystery, around 1 pm on May 7th, Captain Turner slowed the speed of the vessel to around 18 knots, slower than the 21 knots that they needed to outpace the threat of submarines. Around 45 minutes later, he executed what’s called a “four-point bearing,” which forced him to pilot the ship in a straight line rather than a zigzag course, which would be better for outmaneuvering torpedos.

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By Paula Pant

#184: The Alter Ego Effect, with Todd Herman

In 2003, Beyonce Knowles-Carter felt shy about performing sultry lyrics and dance routines on stage. She needed a tactic to overcome her nerves and stage fright. So she created an alter ego, Sasha Fierce, to bring out her more assertive side.

Beyonce is one of many top performers — along with other top artists, athletes, executives, speakers, investors, bankers, lawyers, negotiators, and more — who use alter egos as a tactic to overcome their insecurities and become better versions of themselves.

Today’s podcast guest, Todd Herman, is an expert at the practice of creating alter egos to improve your performance in any arena of life. He says that crafting an alter ego can help you become a better worker, leader, manager, investor, and even a better parent.

Todd joins us on today’s podcast to describe the “why” and “how” of creating an alter ego at work, at home, and in social settings.

Here are six takeaways from our conversation:

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By Paula Pant

#176: Digital Minimalism – with Dr. Cal Newport

Cal Newport created a philosophy called digital minimalism, which is the idea of reducing your digital life down to only the most important core essentials. Remove the apps from your phone, then slowly re-introduce only the ones that are the most useful and beneficial. Take control of your smartphone, rather than letting it control you.

Digital minimalism is a philosophy of technology use. This philosophy pulls from the concepts of minimalism, essentialism, the slow movement, and the 80/20 principle, applying these ideas towards your digital life.

Cal discusses the digital minimalist philosophy on today’s episode.

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Written By Paula Pant

28 Important Lessons from 2018

Here are a handful of lessons from 2018 (although many of these ideas originated during a lifetime preceding that). I’ve shared most, but not all, of these lessons on Instagram in the past year.

1: Your net worth is not your self worth. That’s true regardless of whether your net worth is low or […]

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By Paula Pant

#168: How to Optimize Your Time and Energy — with Mike Vardy, The Productivityist

You can do anything, but not everything … and definitely not everything at the same time.

How can you optimize your time and energy? How do you choose what’s worthwhile and what’s a waste of time?

How can you eliminate small decisions so that your mind is free to focus on the few choices that make a massive 10x impact?

How can you spend less time struggling with your Inbox, and more time on long-term projects that can boost your income?

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Written By Paula Pant

Maybe you don’t need to figure out what’s wrong

A few months ago, I interviewed a behavioral economist named Dr. Stephen Wendel on my podcast. He suggested an idea that’s so crazy it might work.

We were discussing the fact that people often stand in their own way; there’s a gap between intention and action. We know what we “should” do, but we don’t follow through. We procrastinate. We make excuses. We act against our own self-interests.

We have an image of our ideal self, we have the reality of our current self, and it’s harder than expected to bridge that divide. Why?

Most people try to figure out the problem. “Why can’t I stick to my goals?” But during our interview, Stephen turns this conventional wisdom on its head.

Maybe we should approach this as treatment first, diagnosis second.

He suggests that you try a handful of solutions. When you find the one that works, you’ll know the problem.

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Written By Paula Pant

17 Lessons to Improve Your Money & Life

I’ve learned a ton during the past decade, thanks to reading, interviewing, and massive trial-and-error. I’ve distilled many of these lessons into today’s blog post.

Here are 17 lessons that can improve your money and life.

#1: Money Can’t Make You Happy, But Lack of Money Can Make You Unhappy
They say, “money can’t make you happy.” But that’s false.

Researchers have examined the link between money and happiness — and guess what? Money can make you happy, to an extent. Multiple studies found a significant correlation between money and happiness among people in low-to-middle income brackets.

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By Paula Pant

#156: How to Build Incredible Habits – with James Clear

James Clear wanted to start flossing, but he never managed to follow through. Despite his best intentions, his dental floss sat unused in a bathroom drawer.

Fortunately, James had learned a thing or two about human behavior and habit formation. As a self-improvement writer, he’d spent hours pouring over scientific data about behavior changes. He […]

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By Paula Pant

#152: How to Make Better Decisions — with Dr. Brian Portnoy

Dr. Brian Portnoy is an expert in making decisions.

He holds a Ph.D. from the University of Chicago, he’s a Chartered Financial Analyst, and he’s the Director of Investment Education at Virtus Investment Partners.

Dr. Portnoy joins me on the podcast to discuss how to make smarter decisions — not only about investments, but also […]

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By Paula Pant

#149: Tell me about something that scared you — from Camp FI

Welcome to the September 2018 First Friday bonus episode!

We recorded this episode at Camp FI, which stands for Camp Financial Independence. It’s a gathering of people who are pursuing financial independence; we spend a few days eating, drinking, and having late-night poolside conversations about money. There are several Camp FI’s throughout the year; I […]

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