Do you ever grapple with the differences between your present self and your ideal self?
Your ideal self might eat healthy meals 80 percent of the time, save 50 percent of their income with ease, set boundaries without apology, or exercise and meditate four out of seven days a week.
Yet, your present self might struggle to ward off temptation when it comes to food and spending. Your present self may struggle to set boundaries, period. And your present self much prefers sleeping in and watching Netflix over going to the gym.
You desperately want to bridge the gap between your present self and your ideal self, but no matter what you do, construction stops halfway.
If that resonates with you, today’s guest, Katy Milkman, is here to share the science of getting from where you are now to where you want to be.