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Tag: willpower is not enough

March 12, 2013Written By Paula Pant

Sheer Willpower Won’t Work. If You Want to Change Your Habits, Try This Instead.

People eat at restaurants for many reasons:

It’s convenient. The food is delicious. We crave social interaction. We want a new environment. We like novelty. We can’t read nutritional labels – out of sight, out of mind.

I used to dine out frequently. A few years ago, I resolved to cut back. But I can’t snap […]

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