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Tag: the power of habit

March 26, 2013Written By Paula Pant

How to Create Habits That Stick — with Minimum Effort and Maximum Results

You’re home alone and you walk into a dark room. What do you do?

You flip a light switch. Duh.

But what if an electrician moved the location of that switch this morning? Would you reach for the new location?

Nope. Not yet. You’ll reflexively reach for the old location until you break that habit — despite the […]

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March 12, 2013Written By Paula Pant

Sheer Willpower Won’t Work. If You Want to Change Your Habits, Try This Instead.

People eat at restaurants for many reasons:

It’s convenient. The food is delicious. We crave social interaction. We want a new environment. We like novelty. We can’t read nutritional labels – out of sight, out of mind.

I used to dine out frequently. A few years ago, I resolved to cut back. But I can’t snap […]

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