Imagine that you spend 45 hours per week at the office — 9 am to 6 pm.
You commute 30 minutes each way, leaving home at 8:30 am and returning home at 6:30 pm. You also spend 30 minutes each weekday morning “getting ready” — showering, dressing, brewing coffee.
You spend another 30 minutes on work-related tasks after you return home, like checking email or ironing shirts.
You sleep 8 hours per night. You spend 10 hours per week on chores and errands. You exercise 5 hours per week.
Sounds like a jam-packed schedule, doesn’t it?