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Tag: self improvement

June 27, 2026By Paula Pant

#727: Hope Isn’t a Feeling. It’s a Skill. – with Dr. Julia Garcia

What if the biggest thing standing between you and your financial goals isn’t your income, your debt, or the housing market — but your own brain?

Dr. Julia Garcia is a psychologist, behavioral researcher, and author of The Five Habits of Hope — and she’s spent years studying why […]

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March 20, 2026By Paula Pant

#699: Nir Eyal: The Four Questions That Can Change Any Belief

Can your beliefs actually change your biology? What if the only thing standing between you and breakthrough results isn’t skill, resources, or luck—but the limiting beliefs you carry about what’s possible?

In this conversation, I talk with Nir Eyal, bestselling author of “Hooked,” “Indistractable,” and his latest book “Beyond Belief: The Science-Backed Way to Stop […]

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