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Pause, Question, Turn It Around

A simple reflection guide for questioning a stressful thought — the moment it won't leave you alone. Slow down, separate what's actually true from what only feels true, and find a perspective that gives you more clarity and less friction.

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What's Inside? 🔍

A three-step method for working through any belief that's got you stuck.

STEP 1 — Pause & Question the Thought: is it true, is it absolutely true, and who are you when you hold onto it?
STEP 2 — Turn the Thought Around: could the opposite be true — of the other person, or of yourself?
STEP 3 — Use AI as a Reflection Partner (optional): a ready-to-use ChatGPT prompt that walks you through both steps if you'd rather talk it out

No overthinking, no right answer — just notice what shifts.

I'm Paula. I've spent 14 years asking hundreds of guests how they actually think — and Byron Katie's four questions, which I unpack with Nir Eyal on the podcast in Episode 699, are the ones I've kept using long after we stopped recording. Beliefs are tools, not truths. This is how I find the perspective that helps.

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